Kenya Moore is expanding her brand. The reality star has branched out into the fitness arena with the release of a new workout video “Booty…
Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.