Text DFW to 24042 to join 97.9 The Beat’s mobile club for exclusive news (Terms & Conditions). Follow The Beat On Twitter: Who ever knew Boosie and friends could turn a weekly training into a twerk off with a live performance to go along. Press play and catch Boosie on his work out flow. P-skillz (@PskillzFlow)
Young Thug posted a teaser for his upcoming album on IG recently that features a woman getting jumped by a group of masked females as she’s leaving an apparently strenuous workout. The girl is beaten unconsious, kidnapped and taken to another location where the walls are filled with chalked symbols and where candles are lit […]
Rick Ross is in the gym looking like the young Mike Tyson.
Joe Budden is in California enjoying a break from New York's cold weather, but he did what any New Yorker would do in his situation.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Mo'Nique is taking the song to new heights.
Beer is amazing. From its distinctive taste to the fact it doesn’t get you wasted as quickly as hard liquor, beer is the best of both worlds. The only issue is the beer belly it comes with. But a new company called Supplemental Brewing wants you to get swol’ while throwing a few back. It combines two […]
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…