Gym

Text DFW to 24042 to join 97.9 The Beat’s mobile club for exclusive news (Terms & Conditions). Follow The Beat On Twitter: Here’s the 2nd episode of Fit For Real, a video workout series, with Dee (@lildonair) from 97.9 The Beat and Vee (@iam_queenvee), owner of JourneyFit. Tune in as they bring you weekly videos with tips, tricks, […]

Text DFW to 24042 to join 97.9 The Beat’s mobile club for exclusive news (Terms & Conditions). Follow The Beat On Twitter: In this video, Houston, TX rapper Z-RO talks: getting in the gym for health reasons, kicking syrup aka codeine, losing weight, the process of how he creates music, 11 unreleased albums & more […]

Jeezy explains what kind of anthem he would write for Hillary Clinton if she wins the presidency. He also explains why he thinks its crucial for people to vote, especially if you don’t think Donald Trump should win. He talks about raising his son, and teaching him to work hard and build a business of […]

Jeezy has certainly slimmed down since he first came onto the scene years ago. He talks about how he made the lifestyle switch to dedicating more time to taking care of himself. Through some changes in diet and exercise, he has not only slimmed down, but he has also become just an overall healthier person. […]

Just days after Angela took to Instagram to show the world her baby boy, she posted another photo of herself back in the gym.

Ever since Drake hit the music scene back in 2009, he’s had the reputation of being a ladies man- but now his body speaks for him before he even gets a chance to lyrically woo the women. The Back To Back rapper has been linked to everyone from Rihanna to Serena Williams, and we can’t blame the ladies for […]

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…