Have You Tried "Hamburgers" Made Out Of Mushrooms And Chickpeas?

This recipe yields  about 8 burgers.

• 2 Portobello Mushrooms


• 2 Cups Cooked Chickpeas


• 2 tsp. Onion Powder


• 2 tsp. Himalayan Sea Salt


• 2 tsp. Oregano


• 1/2 Cup Cilantro


• 1/4 Cup Garbanzo Bean Flour


• 1/2 tsp. Cayenne


• 1/2 Cup Green Peppers


• 1/2 Cup Red and White Onions


• Food Processor or Blender


• 1/4 Measurement Cup

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1. Dice the vegetables and chop the Portobello Mushrooms into chunks.


2. Place all of the ingredients in the food processor and blend it together for about 3 minutes.


3. Check the consistency of the blend and add more flour if it appears too wet, once done add it to a bowl.


4. Pour some grapeseed oil onto your cooking surface at medium-high heat.


5. Scoop the burger blend into a 1/4 measurement cup and turn it over on your cooking surface.


6. Let the burgers cook for about 3-5 minutes on each side before flipping. Be very careful when flipping so that the burgers stay together.


7. Enjoy your Alkaline Mushroom/Chickpea Burgers!

For more information on these vegan recipes, visit www.tysconsciouskitchen.com.

-Farlin Ave (@farlinave)

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