Fitness

The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…

While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something special to the fit girl in your life, you’re in luck! Here are the perfect stocking stuffers to gift the fit girl on your Christmas list. I hope your stocking […]

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…

Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…