Fitness

Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]

The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell, no."

Quick and easy tips to help you reach your fitness goals in the New Year.

You will be on your way to being your best self when you complete these workouts.

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine.

Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym and she was turned down. The U.K.-based fitness pro was rudely rejected by a white-owned gym because its management believed her twerking style was just not on their level. As Okafor told BlackGirlLongHair.com, dance has […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.