Self help

Follow The Beat On Twitter: Do you say “yes” to everything? Well if your ready to start saying “no” and stop being a people-pleaser than here’s what you need to know. According to clinical psychologist, Andrea Bonior, women over men have a hard time saying no and with people being more socially anxious and not […]

The saying "laugh to keep from crying" has never been so relevant.

Everyone is talking about spreading holiday cheer, buying gifts, giving to charity, what they’re wearing to holiday parties and who they’ve selected for Secret Santa. But what if you're just not feeling it this year?

To help many of those struggling through their own personal setbacks, Jolley offered seven secrets to help engineer a comeback.