There’s no love like the one between a mother and daughter. Earlier today, Taylor Swift shocked the world when she announced her mother Andrea Finlay has…
Taylor Swift revealed some very sad news to her fans earlier today. The “Shake It Off” singer took to her Tumblr account and announced that her…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
