diet

Follow The Beat On Twitter: As we watched Jennifer Lopez show us what 50 looks like, you have to wonder, “how does she look like THAT at 50?!” Well here’s a rundown of what J. Lo’s eats in order to keep that killer body.  For breakfast, she drinks a protein shake with berries, greek yogurt, […]

Jeezy explains what kind of anthem he would write for Hillary Clinton if she wins the presidency. He also explains why he thinks its crucial for people to vote, especially if you don’t think Donald Trump should win. He talks about raising his son, and teaching him to work hard and build a business of […]

Jeezy has certainly slimmed down since he first came onto the scene years ago. He talks about how he made the lifestyle switch to dedicating more time to taking care of himself. Through some changes in diet and exercise, he has not only slimmed down, but he has also become just an overall healthier person. […]

Dr. Collier hangs out with The Rickey Smiley Morning Show and talks at length about Prince‘s medical condition at the time of passing, and what could have possibly contributed to the legendary star’s demise if not drugs. Plus, he explains why some diets just don’t work, and the right way to keep unwanted weight off. Click on the audio […]

According to Gary Wit Da Tea, Ciara is weighing around 110 lbs these days! That seems kind of trim for such a tall, thirty-year-old woman. What has…

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

In case you missed it, Beyonce Knowles shared her secret for keeping a flawless body with Good Morning America on Monday morning — a vegan diet. While fans were…

Brandy is full of smiles these days. Her skin is glowing and her voice is stronger than ever. In between playing Roxie Hart in Chicago on Broadway and balancing motherhood, the iconic songstress maintains her physique and radiance by dieting and working out. “I didn’t exercise or take care of myself and my body the […]

New York Times bestselling author Dr. Ian Smith joined Roland Martin on NewsOne Now to talk about his new The Shred Diet Cookbook and the five things you must…

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…