If your cramps aren’t unbearable, get a workout in! Those endorphins will help beat some of the period blues.
4. Take A Bath
Take a long bath. The warm water can ease cramps and allows you to relax all over.
6. Meditate
This is the perfect time to connect with your body and your spirit. Finding stillness while your body is going through its cycle is super important.
7. Sex
If your man is down with the flow, ride that wave! Jill Hechtman, MD, Board Certified ob-gyn and medical director of Tampa Obstetrics says “The blood makes for extra lubrication which can improve the way things feel and improve orgasm.” So this is actually a prime time to get it on!
12. Dance
Connect with the power in your uterus, chile! Do some belly dancing classes and get moving. You uterus is the cradle of life, honor your natural cycle and dance those cramps way.
