Nutrition

Lifestyle

The Keto Diet is the new wave to lose weight, but is it really good for you? How does it compare to other diets? lilD and Victoria Thomas, owner of Journey Fit, break it down.

The gap also has to do with African-American kids watching more "youth-targeted" networks.

The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.

Tom Brady just loves to be at the center of debate. After being slammed for his involvement in “DeflateGate,” the New England Patriots quarterback has been as keenly observed by the media as a politician. Instead of steering clear, Tom decided to swim in the pool of controversy again when he bashed Coca-Cola and Frosted Flakes during a […]

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…

Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…

Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…

If you frequent your local grocer, you may have encountered this dilemma while in the produce section--whether or not to buy organic.

It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.

School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.