Follow The Beat On Twitter:  Sign Up For Our Newsletter!  The Marathon Rapper is still receiving his flowers even after he has gotten his heavenly wings. Press play and watch a moment of history for the hip hop culture. Today YG, Russel West Brook, Roddy Richa nd more gathered in L.A. for monumental moment for […]

So Beautiful

Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one and will brag about it for the rest of my life”. But ask me again, now that I conquered the pain after hitting the wall at the 20th mile (yes, all they say about this […]

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

Two horrific explosions were reported at the Boston Marathon. Fox News reports that the explosions occurred around 3:00pm. The story is currently developing. Click here for more info. Here’s a live video of coverage from the tragic incident: News One Coverage