Happy World Introvert Day!
Today we celebrate those who enjoy solitude over parties and would prefer to “do them” instead of following the crowd. Often times introverts are misunderstood as rude or standoffish, but people usually don’t know that they are introverts or what kind they are. Studies show that introverts are one-third to half of the U.S. population, which means you’ve probably crossed an introvert and didn’t even know it. There are 4 types including Social introverts, Thinking introverts, Anxious introverts, and Restrained/inhibited introverts. Learn about these unique individuals and how you can love them (or yourself) a little better in 2023!
The following research was found in 1980. To read the full report CLICK HERE.
Social Introverts
This is the “typical” type of introvert. Social introverts like small groups and quiet settings over crowds.
- Don’t take it personal: Everyone has activities that interest them more than others, and that’s okay. Remember you would want your friends to be understanding if you felt uncomfortable with an idea.
- No pressure: We all hate a bully, and let’s be honest it’s never been cool to peer pressure your friends into anything. It’s okay to say NO.
- Create spaces: Find a happy medium for everyone to enjoy each other without anyone in your friend group feeling like a third wheel or not heard at all. You could even take turns deciding what to do during weekend hangouts!
Thinking Introverts
People in this group are daydreamers. They spend a lot of time in their thoughts and tend to have creative imaginations.
- Push Yourself: If this sounds like you, try picking up a new hobby to keep you inspired and keep you from getting too lost in your thoughts. Never know, you could find your new money maker.
- Explore: Take those raging thoughts and see where that creativity could take you. Keep a journal and write down what you see, hear, and feel. Use it as a tool to help you progress and find answers rather than keep asking yourself “Why” or “What if”
- Plan: Schedule time throughout the week to meditate and train your brain to work when you want. This small step can help with mind clutter and daydreaming when you should be getting things done.
Anxious Introverts
They seek out alone time not just because they like it, but also because they often feel awkward or shy around people.
- Be patient: Growing pains are real, and trying to break habits that have been formed at an early age is even harder. If you’re an anxious introvert remember to do what you can. If your friend is a little anxious in certain settings remind them that they are not alone.
- Practice: Practice, doesn’t always make perfect-but it does make things a LOT better. Remember to breathe, hiding isn’t always the answer
- Use kind words: Speaking kind things to yourself is top tier. Not only is it a reminder of how awesome you are but it’s also a great shield when the the world makes you feel otherwise.
Restrained/Inhibited Introverts
These introverts think before they act. They aren’t likely to make a decision on a whim. Typically they take longer to take action.
Your introverted ways may change over time, and in different settings, too. You’re not likely to swing from introvert to extrovert. But it’s possible you could become more or less introverted, depending on what’s going on in your life.
- Recognize triggers: Often times we know exactly what makes us sad, or what makes our friends laugh. Keep that in mind as you and your friends grow older. Those triggers could change and you want to be mindful of them to keep your relationships honest and truthful.
- Allow Time: Life happens. Give yourself and others time to reflect, heal, and strategize how to move forward.
- Be confident: The greatest thing about Earth is there is ONLY ONE YOU (even if you’re a twin) Take a look in the mirror and embrace all that you are!
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