Foods
Any type of fermented vegetables, yogurt, kefir and buttermilk are good sources of probiotics. Fermented vegetables include sauerkraut and kimchee. They typically don’t have a large amount of active bacteria in them, however. Pasteurization and processing of these foods typically kill any good bacteria.
Whole foods and natural foods are also great for your diet – including non-acidic fruits, high-quality protein, foods high in zinc and zinc supplements, omega-3 fatty acids and healthy fats found in the Mediterranean diet, which can help reduce inflammation in the body. Water is also crucial. Drink more water and try to avoid soda and caffeine.
READ: Prostate Cancer: You’ve Been Diagnosed – Now What?
Men’s Probiotic Supplement
Try to find products that include reputable Lactobacillus (lactic acid bacteria that help break down food, promote digestion and also helps eliminate bad bacteria) and Bifidobacterium (supports the immune system, aids in digestion, fights allergic reactions and infections, reduces cholesterol levels and hosts other anti-cancer properties) species to ensure a healthy balance of good and bad bacteria in your gut. It’s possible to also combine prostatitis probiotics with additional natural supplements, such as quercetin and pollen extracts.
Foods To Avoid
APA also reports that certain foods can exacerbate prostatitis symptoms. These foods include spicy foods and hot peppers, which can increase rectal sensitivity in people with irritable bowl syndrome – a condition associated with chronic prostatitis. Other foods to avoid are wheat, gluten, caffeine, acidic foods and alcoholic beverages.
For more prostate health resources, click here.
Probiotics & The Power Foods That Reduce Prostate Inflammation was originally published on blackdoctor.org
