Rule number one - Stay Hydrated. Check out the post for more --->
Krav Maga, created by the Israeli military in the 1940s, is a self-defense technique that infuses boxing, wrestling, and fighting moves. The unique fighting technique has been modified for police as well as civilian use and is now being used as a workout. Charles Cherry, Co-Owner of Bowie Mixed Martial Arts and an expert in Krav Maga, joined […]
The sedentary habit has been linked to several health ailments, including heart disease, stroke, and diabetes. Ivan Hernandez, doctor of physical therapy and fitness enthusiast, joined Roland Martin on NewsOne Now to discuss "Sitting Disease," who is being impacted by it, and how a sedentary lifestyle may be shaving years off your life.
BuzzFeed Video's Daysha Edewi (BuzzFeed Motion Pictures Staff) released a two-minute presentation exploring whiteness and reverse racism. The hilarious video caught the eye of NewsOne Now host and Managing Editor Roland Martin, who exclaimed after seeing it, "We have to talk about that."
The holiday season is upon us and we all know what that means — lots of parties, enjoying our families, and consuming massive amounts of…
Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.
College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.
Wanda Bamberg Tia, owner of WorkIt! Studio, and fitness trainer Delvin Tyler discuss the benefits of boxing in this week's Fit!Live!Win!
Certified Health Coach Rosaline Law joined Roland Martin on NewsOne Now to take us to “food school” and shared which of our favorite processed and fast foods contain…
Fitness instructor Noelle Powers joined Roland Martin on NewsOne Now to discuss how hula hooping can help you get and stay fit. Powers combines hula…
Fitness expert and nutritionist Kuti Mack joined Roland Martin Monday on “NewsOne Now” for this week’s installment of Fit!Live!Win! to discuss both high and low…
Best Selling Author Tryce McQuirter joined Roland Martin on “NewsOne Now” to discuss the vegan diet and how healthy eating is a social justice issue.…
