Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…
Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
Colombian singer/songwriter Shakira has always been a champion for health and fitness, but she is now embarking on a new crusade –one for healthy digestion.…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…
Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…
A big part of why children are obese is because of what they eat at school. Listen to the audio player to hear Dr. Collier discuss how…
Allergy season is right around the corner and Dr. Collier filled “The Rickey Smiley Morning Show” in on what we need to know to get through it. Listen…
