Health & Wellness

Happy National Oatmeal Day! If you’re not excited yet, wait ’til you see the recipes I have for you! Oats are considered a superfood and…

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer,…

Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…

  Centers for Disease Control has issued guidelines to U.S. funeral homes on how to handle the remains of Ebola patients. If the outbreak of…

  Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein,…

A new study in the Journal of the American Medical Association shows about 12 percent of women with breast cancer chose to undergo a double…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

Q: What is enterovirus D68? A: Enterovirus D68 (EV-D68) is one of many non-polio enteroviruses. This virus was first identified in California in 1962, but…

What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…

Despite the fact that sepsis affects more than a million Americans each year and kills up to half of them, a new survey published by…