Foods to Help Stimulate Hair Growth

Fish

Salmon, mackerel and sardines contain the right type of healthy fats needed to stimulate hair growth. Omega-3 fatty acids, vitamin D and protein are essential in keeping your scalp healthy and your follicles rich.

READ: 25 Best Foods To Feed Your Penis

Oysters

Grab some oyster Rockefeller the next time you’re at your favorite seafood spot because our shelled friends are good for your hair. Oysters are packed with zinc. Hair loss and unhealthy scalps have been linked to zinc deficiency.

Almonds

Eat a cup of these bad boys and you’ll see noticeable differences in about a month or two. Almonds contain biotin which make your hair grow really fast and full.

Eggs

The yolk of an egg, not the egg white, will give you a healthier head of hair. Eggs contain omega-3 fatty acids, biotin and lots of protein. These are necessary building blocks for hair growth and overall hair follicle health.

 

The Man’s Guide To Protecting His Hairline At Any Age  was originally published on blackdoctor.org

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