Everyone knows I am part time Fit Girl part time Party Girl! I’m always looking for light ways to sip after I tricep dip, so…

RAD Smoothie: Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…

Lunch On Fleek: FitGirl Avocado Toast Loaded with fiber, packed with more potassium than bananas and a great source of heart-healthy monounsaturated fatty acids, avocados are…

Happy Easter weekend! It may be a good idea to pick up not one, but two dozen eggs. Use half for the Easter egg hunt…

Health & Wellness

© Chef Richard and our friends at the Mayo Clinic are giving us a healthy alternative to meatloaf. Below Chef Richard shows us how to make…

We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere…

Seared Blackened Ahi Tuna Soft Shell Tacos With Mango Mint Creme Recipe courtesy from the kitchen of Celebrity Chef Kai Chase Michael Jackson’s Chef, Kai…

December 24th is not only Christmas Eve, but also National Eggnog Day. On a fateful day in 1826, US Military Soldiers smuggled inexpensive whiskey into…

Check out the New track the “RECIPE” featuring Kendrick Lamar and Dr. Dre, looks like the WEST COAST is ready for a Rebirth !! The Recipe Featuring Kendrick Lamar and Dr. Dre