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You will be on your way to being your best self when you complete these workouts.
Get in shape without spending your coins.
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that…
Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym…
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Mo'Nique is taking the song to new heights.
It's not too late to drop that cupcake and pick up some veggies.
Creative ways of burning calories is the new black.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…