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In the aftermath of the election, and as the year comes to a close, Jeff Johnson  discusses the importance of focusing on bettering ourselves as we come to another year. Similarly, as Donald Trump prepares to take office next year, what are some of the things we can do to keep our mindsets right in what can seem like daunting times.

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Jeff gives tips on making sure we can strong and healthily face any challenges ahead, by preparing to be at our best. Click on the audio player to hear Jeff Johnson explain more in this edition of ‘3 Things You Should Know’ on “The Rickey Smiley Morning Show.”

Listen to “The Rickey Smiley Morning Show” live weekdays 6-10am EST.

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