“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to not making you feel as fit as you’d like to be, belly fat has been linked to various health conditions, particularly heart disease, diabetes and certain types of cancer.
Is it impossible to lose belly fat? Absolutely not. Will it take some work? Yep.
Also, as you focus on getting fat and shaping up your middle, it’s important to keep a few factors in mind that tend to make burning belly fat more difficult for some people, such as:
Age – it’s harder to burn fat the older you get
Childbirth – it can be a challenge to lose weight after giving birth
Excess calories – extra calories that your body doesn’t need equal weight gain
Stress – stress hormones have been proven to play a part in the accumulation of fat
Being aware of the above factors can help you be more mindful of everyday habits that can make or break your weight loss success.
First, The Basics
You probably already know these basics: to lose belly fat (or fat in general), you must be regularly active for at least 4-5 days a week. This could mean a brisk walk. This could mean running. This could mean jumping on the elliptical machine. Other effective workouts include interval training workouts, where your movements are varied, as is your heart rate, which experts say is an amazingly powerful way to burn fat more quickly.
In addition to working out regularly, it’s very important to get enough sleep. Sleep resets and replenishes our bodies, and helps to keep the metabolism functional and vital systems regulated. Study after study has shown that people who don’t get as much sleep as they should tend to have more belly fat, and tend to weigh more in general.
Second, The Food
In order to burn fat, you also need to eat right. Check with an expert to help determine how many calories you need to stay healthy and lose weight. This can be your doctor, a nutritionist, or even an expert at a weight loss center. There are also many useful tools you can find online that can help you determine how many calories you need. Just keep in mind that, unless a doctor says otherwise, most people should at least be getting in at least 1200 calories a day. Anything less than that is setting your body up to not function as well as it needs to. Also, eating less than you should can actually sabotage your weight loss goals over time.
This said, what are some of the top foods that are well-known summertime belly fat fighters?
Berries are high in fiber, which can keep you full longer. Plus, they tend to be sweet. This means berries can help satisfy your sweet tooth.
12. My slums know it's coming real soon. It's a marathon. Remember that🕊King Slum
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13. You'z a flip ! Lol
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14. London 🏄🏾
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15. Dinwiddee VA Over 7,000 People Shit Was Something 2 Remember.... #IMissYallAlready #Plies #AintNoMixtapeBih2 (Link In Bio) #RanOffOnDaPlugTwice #RanOffOnDaPlugTwiceTour #RitzCarlton🔥
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16. Me & PND Got Some For Ya
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17. The Love Was Mad Real In San Francisco it's #moolahseason 📷 by @dionesnavalta 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #younggreatness #moolahseason #islahtour #sanfrancisco #moolah #QCTHALABEL
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18. Only if ya up.. 👑
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19. I Just Fucked Portland, Oregon Up Ask About Me It's #moolahseason 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #younggreatness #moolahseason #islahtour #portland #moolah #QCTHALABEL
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20. What if I told you there was a Taylor Gang x Slum project in the making. Would u listen?
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21. My lil homie growing up fast. Gotta get this pic framed. RIP JEFF 🙏
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22. This Shit The Trillest Birmingham, Alabama Was Crazy it's #moolahseason 📷 by @dionesnavalta 🔥🔥🔥🔥🔥🔥 #younggreatness #moolahseason #islahtour #alabama #birmingham #moolah #QCTHALABEL
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23. Crowd control
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25. Young Louis Johnson #fenderelite
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28. Free TC tour
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29. Richmond, Va Was Lit Last Night Word for Word its #MoolahSeason 📷 by @unkutcinematics 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#younggreatness #MoolahSeason #richmond #virginia #moolah #QCTHALABEL
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30. Salute To My Niggas @jeezy and @akon for bringing me out in my city tonight I will never forget this its #MoolahSeason 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #younggreatness #MoolahSeason #neworleans #easterjam #moolah #QCTHALABEL
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31. Just be doin me! Don't really care what everybody else doin! 📷 @nickbrazinsky
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32. "They Screaming Moolah When I Walk In The Building The Young Boi Make A Killing" Recap Of Diamond Awards It's #moolahseason 📷 @niqko 🏆 #younggreatness #moolahseason #jacksonville #florida #diamondawards #breakthroughartistoftheyear #moolah #QCTHALABEL
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33. Hand stand on Rotterdam 🤘🏽😆🤘🏽
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34. Anytime U Pay Your Money U Deserve Da BEST!!!! #BiloxiMS #Plies #AintNoMixtapeBih2 (Link In Bio) #RanOffOnDaPlugTwice #RanOffOnDaPlugTwiceTour #RitzCarlton🔥
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35. You really don't wanna see these two clocked In the studio. Real issues.King Slum
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36. Much love to @979thebeat! Had Fun today at the Grambling Vs. PV game! #BeatUpTheBlock
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37. Sold Out Show at Mississippi State after they just beat Auburn! Number 1 Team in the Country Now! They went up All night! #BeatUpTheBlock #MississippiStateUniversity
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38. Dallas! 2night meant ALOT 2 Me! The Love was Phenomenal! I appreciate every bit of it! #BeatUpTheBlock #TexasRapfest Photo by @QuickMixx!!!
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39. Show Season! Booking in Bio! #TexaFornia! @HazeMusicGroup
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40. It's these Moments that makes it all worth it!
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41. Last Nite
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43. Ask @KennyBurns about Japanese
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44. Reppin the 3rd coast on the West coast wit @urbanstashspotclothing x @satellitesupply #HoustonOiler
55. Cookin in the studio today 💯 finna get this music out there for y'all 🙌 stay tuned 🙏
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56. Cookin in the studio today 💯 finna get this music out there for y'all 🙌 stay tuned 🙏
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57. Me and Aunt Viv on the same thing today 😭😂 #MerryBRUHMas #MERRYCHRISTMAS
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58. Me and Aunt Viv on the same thing today 😭😂 #MerryBRUHMas #MERRYCHRISTMAS
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59. Down w whateva.
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60. Told my lady look at me everyday like the girl n the 2nd row look at me.. 😬King Slum
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61. One of those feelings you can't explain. I love my fans & supporters. If you fxck w my campaign comment. "King Slum"
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62. Da Face U Make When She Show U Dat Lil Pwussy Got Some Power..... #Plies #AintNoMixtapeBih2 (Link In Bio) #RanOffOnDaPlugTwice #RanOffOnDaPlugTwiceTour #RitzCarlton🔥
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63. I Stay In My Own Lane..... S/O 2 Everybody Over @ XXL Magazine.... #Plies #AintNoMixtapeBih2 (Link In Bio) #RanOffOnDaPlugTwice #RanOffOnDaPlugTwiceTour #RitzCarlton🔥
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64. I Owe This 1 🏆 To All of Y'all , As Of Today #LateNightsTheAlbum Is RIAA Certified Gold. Even Through The NYE Ball Drop ,Three Months Later.. It Was All Worth It. Thanx To Every Producer/Writer/Artist/Engineer That Helped Me Create This. To Mih Fans I Truly Love & Appreciate Each And Every 1 Of You , I Gotchu! 500,000,000 Streams?? True Testament That Without Y'all I'm Really Nothin ' 🔑 #BlessUpPlaqueUp #GoldMember #LateNights < #LaterThatNight 🌚♋️
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Continue reading 7 Summertime Foods That Burn Belly Fat
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